My Approach

As a Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Health at Every Size (HAES)/Intuitive Eating therapist, I take an evidence-based approach to my practice as I strive to help individuals learn how to manage emotional distress, reduce negative automatic thinking and anxiety-driven behaviors, and heal/neutralize their relationship with food and their bodies.

I work with individuals 18+ in the state of Oregon who struggle with eating disorders, disordered eating, persistent dieting, compulsive exercise, various anxiety disorders, and life transitions.

I aim to not only guide clients along their path of healing by creating a safe, compassionate, and empowering space, but I also equip them with a variety of skills that allow them to navigate life with more ease and fulfillment. I’m glad you’re here!

Accessible Therapy

At this time, my sessions will be held via telehealth using SimplePractice, but that is always subject to change in the future!

About Me

In my free time, I love spending time with my family and going on adventures with my son, cooking and baking (I recently started my journey with bread making), spending time outdoors especially in the sunshine, rooting on the Oregon Ducks and Gonzaga Bulldogs, and I’m a major fan of fiction thriller novels.

FAQs

  • I offer a free 15-20 minute phone consultation to identify your specific therapeutic needs, and to ensure we would be a good fit. Please utilize my Contact page if interested in setting one up.

  • I am currently credentialed with PacificSource, Regence BCBS, and MODA and considered out of network with all other insurance providers. Before we set up an appointment, please reach out to me to talk more about your insurance coverage, and we will discuss fees. Your out of pocket cost will depend on your individual plan's co-pay, co-insurance, and/or deductible.

    If am not in-network with your insurance provider, you may have out-of-network benefits that can reimburse a portion of therapeutic services. When using out-of-network benefits, you are responsible for the full session fee at the time of your appointment. I am happy to provide you with a superbill you can submit to your insurance company for possible reimbursement. Please note, a super-bill is not a guarantee of reimbursement.

    Fees are subject to change on a yearly basis.

  • -Initial Consultation: FREE!

    • 15-20 minute phone call to ensure we'd be a good fit before scheduling an intake appointment.

    -Diagnostic Intake Assessment: Billed insurance rate $215 for 60 minutes (telehealth)

    • 60 Minute initial intake assessment necessary to assess presenting symptoms and therapeutic needs before treatment.

    -Psychotherapy: Billed insurance rate $190 for 50+ minute individual/family/conjoint session (telehealth)

    -Psychotherapy: Billed insurance rate $170 for 45 minute individual/family/conjoint session (telehealth)

    -Psychotherapy: Billed insurance rate $120 for 30 minute individual/family/conjoint session (telehealth)

    Fees are subject to change on a yearly basis, so please reach out to confirm current fees.

  • Yes! I am currently accepting new clients. Please contact me to set up a brief consultation if interested in services.

  • When paying out of pocket for healthcare services, you have the right to receive a Good Faith Estimate of what your services may cost. For more information, please visit https://www.cms.gov/nosurprises.